How to do a relaxing massage?
You can have happiness. Do you want to relax? Need well-being? All this without ever leaving your house. This article will give you the information you need to create a relaxing massage at your home. It’s up to YOU whether you want to be the masseur or the massage therapist.
What is a relaxing masseuse?
Relaxing massage is the only profession that has one purpose:
Relax. This massage will not solve any health problems. For this reason, consult your doctor. Your doctor will refer you to a professional such as a physical therapist. We are referring to papillae, relaxation and well-being. See this course.
We have a wonderful system.
The skin. The skin is an invisible barrier between us and our environment. It contains many sensitive nerve endings. The mobile massage Barbados makes our skin vibrate and sets the receptors in motion, allowing us to feel a sense of softness and pleasure.
Relaxing massage preparation
You need to be able to relax in a relaxing environment. You should choose a quiet room that is isolated from the rest of the house. Create a calm atmosphere. You can dim the lights, place candles, or burn incense. All it comes down to what will help the recipient relax. You can use pillows of various sizes to position the receiver. Place everything in the right place so you don’t have to go back and forth.
What equipment is needed for relaxing massage?
For a successful Masaji, you will need two accessories.
Towels are essential. If they are warm, even better. You can either dry them in the dryer for a few minutes (it isn’t very eco ,…, but it’s a pleasure to have the other). You can also dry them in the bathroom towel dryer for a few seconds. These towels can be used before and during massage. The heat of the body is retained and the relaxation feeling is prolonged by placing the towels on the area that has just been massaged.
A massage oil
This is another essential accessory to a successful massage. You can choose to use vegetable or essential oil. There are many options. Moisturising milk or cream is a good alternative to massage oil. Massage is easier with oil or milk. Your hands will glide more easily on the skin if you have your hands covered in “fat”. The fat helps to make gestures more fluid and also gives you a “2 in1 treatment” because the skin is well nourished.
Which position is best for relaxing massage?
Do you prefer to sit or lie down? This is the question! We want to be able to answer that question immediately. But think again. According to massage experts, the best position for beginners is the seated one. A massage therapist will need to sit in a chair with no back or a low back. To make sure he is comfortable and lean forward, pillows or cushions can be used to help him.
The most natural and easiest position to adopt at home is the lying one. However, putting a maskaji on the bed may not be the best. Bedding that is too soft can be a problem. It is better to create a massage area on the floor. To begin the massage, place a blanket or duvet on the floor.
Trust the masses
Talk to him to discuss any tensions or desires. Define the flow of the massage session. You can’t have your partner, best friend, child or parent naked. The guineapig should be in its underwear. The masseur should not have to stand between the skin and his hands. To prevent the person from getting cold, a blanket or towel is placed on top of them. Only the part being massaged is left exposed during manipulation. Warm hands are best for first contact. There is nothing worse than having your hands frozen to stress the body of the person being massaged.
Essential tips for getting a relaxing massage
There are many areas that can be massaged: neck, shoulders, lower back and flanks. These tips will help you make this relaxing massage unforgettable.
Be in touch with your skin. Always keep one hand on the body of the receiver. You don’t need to move the towel around, but you can use more oil to make it stick. Massage gently, without hurting and firmly to avoid tickling. They are the ones that direct, the hands are in control.